PREVAIL OVER FITNESS | 5 STEPS TO WEIGHT MANAGEMENT HABITS

Come January and we are setting up New Year Resolutions. We are so determined. We are so driven. We are so inspired and motivated.Lets grab on to the feeling and lets prevail. Here’s the best advice Prevail Fitness can give you to help you win your new healthy lifestyle habits.Step 1. Assess Your Situation It’s simple. Grab a paper and a pen (or open up word processor and type)... Read More

Treadmill vs. Elliptical

It’s interesting, but we all tend to have our favorite cardio equipment at the gym. You would think we are looking for the variety, and something to distract us from exercising. However when it comes to people who do workouts by themselves, I find 80% of people tend to stick with the routine. When it comes to the cardio workouts it’s the same. Just to go through the... Read More

Heavy weights vs. Light weights for weight loss

So here’s that burning question that we raise ourselves when we step through the gym doors – should I lift heavy or should I stick with the light weights. For the sake of simplicity lets choose weight loss to be our goal and we will disregard the importance of healthy eating at this point. To lose weight you need to burn more calories, meaning you need to do extra work.... Read More

American Council of Exercise talks about CrossFit Training

  I still believe that crossfit style is one of the best training programs either it is for a man or a woman, beginner or athlete, fat loss or muscle building. We all can highly benefit from it. But keep in mind you have to be SMART about it – leave your ego behind the gym doors and always prepare and take care of your joints, tendons and muscles for the upcoming... Read More

Wine & Weight Loss

If I get a penny for every time our personal training clients say – I’ll do anything you ask me to lose weight, but I’m not going to give up my wine – I’d be rich, rich, rich. Okay, so you say wine is not that bad. Beer, shots, cocktails are way worse. Well that’s what I tend to think  but, hey, alcohol is alcohol and calories are calories. Here’s... Read More

Will I Get Better Results with Personal Trainer?!

I’m feeling a little bit bias answering questions about personal trainers and results they deliver (note: we are talking about the trainers who care what you do and how you do). On the other hand I had a trainer and gotta be honest it makes a huge difference. The motivation, the commitment, the intensity you get out of the session is worth every single penny that I paid.... Read More

5 Thanksgiving Tips for Staying Healthy

  One of the biggest yearly feasts are up on us. How to stay healthy and sane when so much goodies are placed in front of us? Here’s a few tips: 1. Get some exercise done before you sit at the table. You’ll feel more energetic and there’s  a chance you won’t need half of as much food as you would have without it. 2.  Drink lots of water through the... Read More

3 Essential Elements To Fat Loss Workouts

[youtube=http://www.youtube.com/watch?v=EDMfOTfDh-M] The great video for those who is struggling with weight loss. Weight loss is more than nutrition & exercise. You need to engage your mind towards it as well. Listen, apply, get healthy!  Read More

Effective Weight Loss Tips – Simple Nutrition and Exercise Rules

Effective work out tips to lose weight in a month Weight loss should be approached as a lifestyle change. At Prevail Fitness, we look at weight loss as a process towards the new you – cleaning your body, becoming strong, and gaining control over your body and your life. The change in your lifestyle means being in command over your diet, committing time to regular workouts,... Read More

Fat Loss is the Hormones’ Game – What, Why, How?

As simple as that – weight gain and fat loss a re the results of the way our body is managing hormone levels. The way we eat, sleep, exercise, and view our lives in general, has a huge impact on the way we look. There are a lot written about this subject, and I strongly recommend reading Jillians Michaels book – Master Your Metabolism, but let me quickly summarize it for you... Read More