PREVAIL OVER FITNESS | 5 STEPS TO WEIGHT MANAGEMENT HABITS
Come January and we are setting up New Year Resolutions. We are so determined. We are so driven. We are so inspired and motivated.Lets grab on to the feeling and lets prevail. Here’s the best advice Prevail Fitness can give you to help you win your new healthy lifestyle habits.Step 1. Assess Your Situation It’s simple. Grab a paper and a pen (or open up word processor and type)... Read More
New Training Location | APT South on Arbutus Street
It looks that Target Fitness/Club Phoenix has closed their doors. Since Thursday Aly & Joe have started training clients at APT Fitness on Arbutus Street. We are sorry for the lack of notice, but as of now your training session will be held at APT SOUTH. APT South Suite 180 – 4255 Arbutus Street Vancouver, BC, V6J 4R1 (Located in the Arbutus Mall) Google Map We... Read More
Events Bucket List for 2012
The fall is fantastic. Certainly my favorite season of the year. It seems that entire world matured and calmed down. It feels like a good time to finish up all the tasks we set to do in the beginning of 2011 and start looking ahead to 2012. As usual we have the following events happening in Vancouver (and please if you know about the events I missed out let me know): RUNNING EVENTS Link: http://aimsworldrunning.org/Calendar.htm First... Read More
THANK YOU!
Happy Thanksgiving Everyone! Take this weekend one minute at a time - Take time to appreciate who you are and what you’ve become Take time to say thank you to those who you love and those who back you up no matter what Give your warmth and attention to those that you know are in need Appreciate the food you eat, the wine you drink, the laughter you have Be active, not because... Read More
Prevail Workout for 1 School 1 Day Project
1 School 1 Day this Saturday with Prevail Fitness Crew was Amazing! Thanks Aly & Joe for a grueling workout and thanks all who made it. Here’s a digital recap: Read More
One School One Day | Prevail Team Joins the Mission
September 24th 1 pm Prevail Fitness will be putting on a circuit class to support 1 school 1 day. Lord Tennyson Elementary 1pm. If you would rather run on the weekend, we will also be organizing a run leaving from the same location. Come on out and support the health and fitness industry in Vancouver build a school in ethiopia! 1 School 1 Day [youtube=http://www.youtube.com/watch?v=AnwsKpX4ZTA]... Read More
Fall Outdoor BootCamp
Updated: October 25, 2011 Hello! Hope this email finds you happy, healthy and relaxed after a nice weekend! Due to popular demand, our Prevail Fitness Tuesday Evening Bootcamp will be continuing for another round of sessions! It will run Tuesday’s from 6:30-7:30pm from October 25th- Nov 29th. Cost will be $119 for the 6 weeks!! We will be meeting under the overhang and lights... Read More
Personal Training Client Every Trainer Wants
I thought it would be fun to turn the tables around and let you know the key characteristics and traits the personal training clients need to have to become trainer’s favorite! You know how we always tell you to find a trainer that: cares about you more than your money knows his/her “stuff” matches YOUR personality and respects you enough to stay off the phone and coffee... Read More
Angry to Happy
Have you ever noticed how differently we react when someone / something throws us out of balance? My first reaction is to grind my teeth, start smacking tennis ball into a wall in my head and then I sublime into powerless and defeated human being… My usual choice is to close up and go to sleep. Others, meanwhile, cannot even think of sleeping they dessert into ranting over... Read More
Happy Holidays!
Happy holidays, everyone! Enjoy your time with family and friends, indulge all the yummy foods, drink wine, get out for the walk outside (hopefully you have snow to feel real winter). We all be back on track starting New Years, and as now I’m reading the latest Timothy Ferriss book – 4 Hour Body, I’d think we are in for a few experiments in 2011! Be Merry and... Read More
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